Mothers Day over, time to swole The Thang: Shift first- to the Warm Box, well insulated underground lot of the mall. Close enough for Kodak to waddle over... Partner work- Partner1 run ~120yd round trip, Partner2 exercises: upperbody/lower/ab a few times thru. Crowd fav: boxcutter... mosey back to bells for circle jerk of rotating exercises (Explode, upper, abs). Examples of explodes were snatch, clean, bootyswing, thrusters. Rest was standard fare IC and yhc only had a 35# bell after loaning out the 44. Fin. Naked Man Moleskine: Kodak back in the gloom with a headlocked FNG! F3 Amphibeous couldve been named F3 Shackleford (NC state reference for Karen) but he is ambidextrous kinda. Shoots, throws, writes right and golfs left, among other things. Amphibeous is currently in his 11th year of service as a Marine, near Camp LeJeune. Great to have u brother... Kodak is progressing into babysteps running- best o luck... Matlock rarely changes his routine especially wake time. That makes it easier for him to run 100 miles in a sitting... Momjeans in the house. he went with the heavier bell option today. bicep emoji... either i misremember the Deeefault naming story or heard it first time today. Possible rename coming... music was the Motha mix (think Danzig), not the Mutha or the Mother. All mom songs all the time. i failed to include Stacys Mom. Classic. Announcements: Murph on Memorial Day 0700 at the Hot Box... Go see the magic of Swole at Freedom Park Fridays 0600-0645... Q Source options: Saturday 0815-0845 at Giddy Goat Coffee in South End, Sunday 0815-0845 at Panera in Cotswold. More than a workout. Prayer Request for Uncle, his dad's soul and his family's grief... Take out by Karen
F3
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