Never Skip Leg Day

The BackBlast:

7 arose to optimal conditions for YHCs leg day focused beat down. After One Eye’s 4 Miler on Monday at DMZ (yall remember DMZ right? Monday work out same time same place?) I promised less mileage and more bootcamp. You know, a little more Area 51 influence.

The Thang:
Run down Camilla to school parking lot: SSHx20 ,Imperial Walkers x 20, Cold Cuts special Bird Feeders x 20
Run to back of school to pick up a lifting rock (not a running rock) and head to back field.
Q calls an exercise, run across field, 15 Squats, run back across. The called exercises were:
20 Curls
20 Overhead Press
20 Merkins
20 Dry Docks
20 Triceps Extensions
20 Squats with Rock
20 Monkey Humpers
20 Monkey Humpers
20 Squats with Rocks
20 Triceps Extensions
20 Dry Docks
20 Merkins
20 Overhead Press
20 Curls
Run back to front of school. Have an odd stare off encounter with a passing car.
Run back up Camilla stopping at every driveway on the left. Alternate 4 merkins, 4 squats, and increase by two each drive way up.
People’s Chair with arm presses while waiting for the six (Thx One Eye)
6 minutes of Mary (50 Chaser LBCs, 30 Left side crunches, 30 right side crunches, Flutter x30 in cadence (last 5 slow cadence), and 30 more Chaser LBCs.)

Moleskine:
Squat heavy workout this morning that allowed a generous amount of mumble chatter. Wide range of topics from Panther’s quarterback situation, raising kids (Ferber Method vs the Focker Method), and what medicines actually help with cold symptoms. Apparently our standard go to meds don’t pack enough punch so we need to seek out stronger options. We came up with Methafed (probably not coming to a store near you).

COT
BOM