Never Solo

Week 1 of the Jailbait siteQ regime. What could go wrong........... The Thang: Down and back to Kingswood. Destination: the fine hill at Brinton Place. Stops for anything but upper body exercises. Several stops for people's chair to watch traffic on Carmel Rd. Enough time for one partner lap around the church worksite. Fin.......... Moleskin: Total 3.3 miles on the strava and 1 shovelflag at launch. Jailbait's DMZ gameplan is twofold: 1) boost morale with backblasts 2) more headlocks- grow the circle. We'll see how many passerby pax he nabs from shovelflag curiousity... We covered some classic exercises today but will not be bringing back the Queen version of FreddyMercurys... Props to Inseam for knocking out the mileage despite plantar injury. His quote: "I would never have done this solo." If ur a visual learner, here's todays lesson: F3's mission is to plant, grown and serve small men's workouts for the invigoration of community male leadership........... Announcements: if interested in starting an AO near Roof Above in Elizabeth, or know someone else who might, pls contact yhc zzsimons@gmail.com Prayers: for Wonton's mother in law (and wife) as they navigate finding new living situation. General prayers for the elderly. Takeout by yhc Onto the week, Coldcuts