No running
AO: Silver Bullet
When: 05/15/2021
QIC: Pigskin
Number of Pax: 12
Pax Names: Clapton, DA, Hollywood, Homie, Lalanne, Little W, Love-Life, Money, Mustard., Pigskin, South Beach,
The BackBlast:
I worked a little cardio in without doing running. But first, we did the following:
| On your feet | Merkin | Ab | Stretch |
| SSH | Touch knee | Flutter | Valdez |
| IW | Diamond | Crunchy Frog | Grapevine |
| Squat | Man Maker | Dolly | Right over left/left over right |
| Lunge | Wide Arm | Elong. LBC | Foot on Thigh |
| Sharon Towers | Stagger Right | Box Cutter | Back Twist |
| Side squats | Stagger Left | Super Man | Foot on top of knee |
| DRM Shuffle | Carolina Dry Dock | Russian Twist | Butterfly |
| Reverse Lunge | Peter Parker | Fred Mercury | Stork |
Happy Feet (step up on a stair with both feet (one at a time) and back down) In cadence followed by 3-way leg-stand. We did this about 4 or 5 times.
Jump back and forth over Line in cadence followed by Calf Stretch, We did this about 3 times.
Circuit up and down the stairs with 10 each Merkins/Squats/Flutters/Lunges
People’s chair with air press and milkers