HHS Pax list keeps growing with addition of Replica (from Roanoke were there is a Replica of Grace Land). His first F3 post in several years after retiring to Black Mountain. We did the normal circuit of 6 core stretches plus hamstring stretch and dead hang. We do not stretch the justifier - that has to be done at home on your own time with partner of your choosing (we don't judge). Replica likes to run and hit Orange Theory but he committed to adding HHS to his routine. Brought some wisdom to us at the Forum as well. Forge enjoyed explaining all the science of stretching to Replica so the rest of us were able to stretch in peace. COT with Hard Core - the heat was not as nice to them. They looked smoked. Pledge of allegiance and then prayer. Pray for Tool Man's dad, Diego and his mom, and those hurting who were not mentioned.
F3
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