Option B Where Everyone Take a Victory Lap

The BackBlast:

Let’s start with Announcements for a change:

IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of weeks, but it’s time we get our house back in order. Come again next year if you like.

Are you one of those Pax who posts to the same AO every day of the week come hell or high water? * Or do you bounce around based on who the Q is or for whatever other reason the wind blows? I have no point there – I’m just curious. BTW – I’m part bouncer and part “like to sit in the same pew every Sunday”.

Blood drive Oct. 14th at Vaulted Oak Brewery still has a few slots open.
Backyard Scare Oct. 30th at the Backyard Trails has plenty of slots. Pick the distance that suits you.
Prometheus pax are “hosting” (not the same as “paying”) a special promo-centric HDHH at Leroy Fox at 5pm today. The whole point of this HDHH is to have a #promo family reconciliation, so don’t skip out you lazy Atlas cheaters. (I think that is pointing to Promo pax who bounced over to Atlas for hugs during IPC2021. It is not referring to the regular Atlas pax – you know who you are.)

The Thang

Mosey around parking lot with karaoke, high knees, butt kickers.
SSH x20
Arm Circle Squats x20 counting both ways
Overhead Arm Circles

11s of Merkins-Big Boy Situps and Donkey Kicks-Dips (idea taken from Wilson in F3 Hampton Roads).

Atlas Relays
4 man teams (essentially)

Each Pax backward run length of parking lot while other 3 pax do following exercises OYO cycling thru each exercise while a pax runs:
Sumo Squats
Carolina Dry Docks
Hillbillies

Losing teams ran the length of the parking lot while the winning team enjoyed their winning set of Plankjacks.

Before Race 2 started, 2 pax were moved between each team.
While one pax ran, the exercises amongst the other pax were:
Jump Squats
Wide Arms
IW

Winner of 2nd Race did a lap while the losers did plank jacks.

Before Race 3 started, 2 pax were moved between each team.
While one pax ran, the exercises amongst the other pax were:
Squats
Diamonds
Rosalitas or something else

Everyone was names a Winner of 3rd Race and did a Victory Lap to the turf for 6 minutes of Mary.

Dollies
V-Ups x10 OYO
Oblique Crunch left x10
V-Ups x5 without touching ground with hands or feet
Oblique Crunch right x10
Heels to Heaven x10
LBC x10

That’s it for now,
Carrier

* “Come Hell or High Water” is the name of a 2016 movie starring Jeff Bridges. That’s a bit of trivia for your Wednesday.