PREBLAST / INDY / Saturday after Thanksgiving

The BackBlast:

PRE BLAST:
DATE: 11/28/21 Saturday after Thanksgiving
POST at F3 INDY for your average Mutha REBOOT
0700-0800 at (GPS 1656 Park Drive, Charlotte)

Charlotte should have a good number of visitors over Thanksgiving – if you are looking for an easy workout go somewhere else.

Agenda:
0658 CSPAN disclaimer and early start
0700 chose your own speed/path to The Ship (run/ruck/sprint/or that fast walk bullchit)

start upon your arrival this AMRAP Circuit:
up dizzy, 10 merks on top, run across the top, 10 LBC, down all the stairs, run across the ground floor, 5 flying squirrels and repeat
at 0753 or before run/ruck/jog/sprint/walk back to Indy AO to get your turkey butt back for COT
0800 COT
0810 potentially parking lot coffee

try hard – Metro is not soft- get uncomfortable- stop walking- stop bitching- nobody really cares- Get After It!