Came out the blocks hot this fine cool morning on the day after Reformation Day, thx Martin Luther & day b4 Electon Day, thx Daisy. 1 Mile down Carmel. Was told by the Emeritus DMZ that was a bit much. Hey it was down hill. Sucked a lot less than what was next. Up Camilla stopping at every streee light for merkin variations of regular, diamond , widerams. Cheese curd voiced his displeasure. Jailbait was happy. Dips & step ups at the school. Over to the blocks for overhead press, curls & skull crushers, American hammers, 5x Mike Tyson’s., bear crawl, 10 squats, crawl bear, repeat block work. Mosey to bars 4 more shoulder torture, old skool. Back to start with WW2 sit-ups at the bumps. Wall sits with Mohammed Ali’s & air presses. Finished at 2.98! 11/14 cheese curd has deets on ruck food drive & beer is involved. Prayers for the pax & M’s fighting cancer. Orlando, foreclosure, MGAAP, MBenefactor.
F3
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