Ring Merkin Run

The BackBlast:

The Thang
We launched from the church parking lot and headed down Covell, pausing briefly to let Red Foxx get his ride started.

Took Colville down to a right on Scotland, then left on Providence, and left onto Vernon. On the Vernon climb, we stopped at each traffic light for 5 merkins and hit each speed bump for 10 LBCs—keeping the heart rate up.

From there, we turned left onto Wendover, made our way down Sedgewood, and tackled Blues Hill to “The Chair.” Two trips up Blues Hill, stopping at the top for 10 merkins each time.

Departed “The Chair” and took the greenway path toward Mint Museum. A little grass-cutting to the museum front, where we hit:

2 sets of 10 dips

2 sets of 10 derkins

Afterward, we made our way to the back of the museum and down Museum Drive. HE said a true HIM runs backwards up Lockley to Colville—so that’s what we did. Once we hit Colville, we took it back to the AO for a final minute of planks to close it out.

Announcements
Fort Mill is looking for PAX to participate in the 5-man 5K race. Step up if you’re interested.

Sausage Fest this Friday at 939 Sedgefield Road. Kicks off at 5 PM—come hungry.

Prayer Requests
Hit Man as he approaches the two-year anniversary of his daughter’s passing.

Prayers for all PAX to continue being guided in their mission to be HIMs.