DISCLAIMER: Q is not a professional. PAX are responsible for their own well-being. Modify as needed (maybe too much modification today) WARMORAMA / MOSEY: Ran 3.17 miles out to the main streets of Rock Creek. THE THANG: Partner work using the lap as the timer — while one partner ran the lap, the other knocked out reps, then flip-flop. - 3 rounds COOL DOWN (on the sidehill): A range of exercises, featuring crowd favorite Slow Monkey Humpers. MUMBLECHATTER: Great mumblechatter throughout and praises for our Lord Jesus. ANNOUNCEMENTS: - Halloween morning (Sat 10/31): Run at the Backyard Trails race in South Park for the veterans. See Coldcuts for details. COT / PRAYERS & PRAISES: Praise to our Lord Jesus for showing us the way and making us better each and every day. Thankful for the men around us. MOLESKIN: Thanks for the opportunity to Q. Honored to lead. Chicken Wing
F3
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