Route 36

Promo Love. Where it all began........... The Thang: Pearls on a string. The route: Water Oak to Sharon Amity to Addison to Stratford to Emory to Linda to Walker back to Water Oak. Various football-coach-approved dynamic warmups. Birdfeeders- check. Exercises both new (Grayson Allens) and old (Makhtar Ndiayes). Mary evened out in the end. Light on mercans, heavier on legs... ended with Route 66 up Water Oak. Fin...................... Moleskin: Promo used to be located on Water Oak/Route 66 when F3's AP posted here. Since then, 3 light poles have been removed. Not a big deal until u do increasing burpees at every light poll. Then = 66 burpees, now = 36 burpees. It still felt like a sht-ton... 2.7 miles on the strava, felt like more. #legdayagain This was second straight bootcamp in Cotswold on a Wednesday and there's really no comparison between the two.. i'll leave it at that. Except Atlas probably got over 3.2mi today. But that came out wrong... Alibi was late and Chicken was late for EC while doing some Cousin Eddie work................ Announcements: Stonewall still un-flooding a town in West By God- slow progress... Chicken took the opportunity to remind us in a lot of words to reach out to an old friend. Everybody is going thru something. Indeed............ Stonewall took us out. well done... See u again soon Promo- keep the AI marketing going and Go Browns, ColdCuts