Sand Bag Madness

The BackBlast:

The cold held off for an excellent night in SouthEnd. The Rail Trail was full of local wildlife as 5 PAX ventured into the wild with a 30 pound sandbag.

The Thing
Warm up on the Rail Trail
Form a line and do an Indian Run with the lead man holding the bag over his head until relieved.
Pass by F45 looking studly
Hit the circle for SandBag pass hammers and SandBag pull-through ‘Mericans. Circle up and squat toss the bag. Why not?
Head to F45 for a SandBag relay- form a line, take a deep squat and pass the bag down the line, last man runs to the other end and we do it again. We managed to go all the way down and back, while the denizens of F45 looked and contemplated such a display of enormous manliness.
Return to the RailTrail and drop the bag. Sprint to the muchrooms for typical step up. To the parking lot for Core- a lot of core.
Then back to AO with time to stretch.

The Naked Moleskin
F45 is always full. And they do weird exercises. But we know that they are deeply jealous of our freedom.

Announcements
Beethoven’s grandmother Dorothy recently passed away. A prayer was said in celebration of her life.
Kodak, KGB and Two Socks stayed for impromptu 2nd F over beers. Mmmmm.

SYITG