SIB: The Denise Austin show
AO: SIB
When: 06/23/2020
QIC: 1416
Number of Pax: 6
Pax Names: Easy Rings, Indian Hill, Lancer, Magnum (FNG), Nash, Shawshank,
The BackBlast:
First week of the 0545 SIB experiment. 2x the max number of pax we’ve had in the P.C. era. But still a small crowd. Which is fine I suppose – easier on spacing.
We will keep it at 0545 through July. Re-evaluate in August.
What we did: Warm up to Morrison shopping center. Run the ~1/4 mile loop around Lloyd Church Rd – Sharon Rd, Sharon Township Ln, and Gov Morrison St (didn’t even know a couple of these had names until today). Jog recovery. Repeat x5.
Jog a couple of minutes. Then 10 minute tempo interval.
Back to 1/4 mile loop for repeats x3.
Cool down back to AG.
Good to see everyone who posted. Strong efforts out there. Welcome to FNG Magnum. SIB brings out the strongest FNGs – people know not to bring you if you can’t cut it.
Next week I am out. Haven’t heard any volunteers to Q but I expect people will figure it out.
I am back on 7/8 and for the rest of the month.
Backblast for the 0515 SIB:
Agony waited in the parking; got on twitter and discovered 0545 launch
The Main Thang:
Solo-Sadclown Warmup mile around the neighborhood
Returned to AG track–discovered track was locked…tried to sneak in the track from side; it too was locked.
Ran to the Selwyn Elementary Mini Track
1 lap @1min, 1lap recovery
2 laps, 1lap recovery
3 laps, 1 lap recovery
4 laps, 1 lap recovery
Return to parking lot to run with the real SIB–noticed it was 0547…
Solo Sadclown to that hill on Colony by MPHS
4 hill repeats @ <1:30
Solo Sadclown mosey to the AG parking lot
8x100meter sprints
1hr; 7.57miles