Simple, yet effective

The BackBlast:

YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday. Another is Slice. Is this a record for EC? Turn to start, we add one more in Foxx. Alright… lets do this thing.

Head out down Water Oak to Linda for a trip up Linda stopping at lit lights for some stuff. Not the blinky one in front of Spooky’s house. Has to be on. Get to Cotswold playground, two rounds of 5 pull-ups, 10 merks, 15 squats. Head back, stopping at lit lights for something else. Meet the rest of the crew, Chicken makes a pit stop so opt for COP in the parking lot.

Head down Water Oak, stopping at lit lights for another thing.

Next chapter of this workout is a little Pearls on a Strings into Sherwood Forest, find the trick-or-treating cut through into Randolph Park, back across Sharon to the Pizza Peel parking lot where some of the old folks started aggressively calling people weak and millennials and other mean things and they were asked to speak in softer tones.

Head to Cotswold playground again, see Atlas performing the sun salutations and Coach standing around. Split up, each group does set of sevens then flapjack.

Head back down Linda, stopping for something else yet again at only the lit lights.

Take it home as fast as your hammy will allow.

Fin

There will be a convergence for Labor Day. It will be held somewhere. There will be a Q. All should attend. Detaisl to come soon.

Prayers for some friends of Rhap and KC who unexpectedly lost a child in a tragic motorcycle accident. Which prompted a reminder of how fragile this thing is and to squeeze those you love a little tighter.

As always, Promo brings out a solid workout (mostly driven by the studs who post there) and even better fellowship. Promo Love.