Run to school for a quick standardize SSH and IW warm up. Run back to site hitting every driveway with 5 merkins and 5 Squats. Grab blocks for some 4 minute tabata work to some classic rock despite requests for WSP to get ready for the NYE run Round 1: merkins/squats Round 2: Curls/Single Leg Squats Round 3: 🇺🇸🔨s /mtn climbers Round 4: OH press/lawn mowers Round 5: Jump Squats, Imperial Walkers Return blocks and hit the courts for suicides. Finish up with jump squats and flutter kicks for days Great to back out there. My last Q was 15 months ago with a torn ACL. Chatter was great. Some clearly NSFW. Fun was had. Soreness will ensue.
F3
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