Spring is in the air…

The BackBlast:

So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more stretches.
The Thang;

Moved over to a ramp and did 30 SST’s.
15 Penny Pickers
10 Merkins (while WhatDid was complaining of sore pecs from ShoreCard, Spaniard ran up late – and that is why we wait…)

Moving…
10 Dips
10 Derkins

Had the PAX follow me down the trail at a nice speed till we get to the Train Station for

20 LBC’s
20 flutters

Moving again…

Head down South Blvd and stop for
10 Bicep Merkins
5 Ranger Merkins

Back up and further down South.

Squats while waiting for the light to change.

Moving…

Down for 20 LBC’s
31 Flutters (always go past the numbers ending in zero to mess with guys)
Down for a plank. Beethoven gives a 20 count. Fletch gives a 30 count. Recover.

Still further down South.

15 Lunges (each leg).
TIme to head back.

Stop for 10 Merkins and then WhatDid gets to count to 45 during a plank. He takes his time – the best way to count for a plank

Moving…

20 LBC’s
30 Flutters

On a wall next to the Trail for Chair Guevara

15 Air Traffic Controllers.
Feet WAY up on the wall for 10 Derkins

Moving…

Up on the outside of a patio for
20 Calf Raises
10 Calf Raises on the right foot
10 Calf Raises on the left foot

Back to home base.

15 SST’s till we’re done

COT
– Beethoven is on the job hunt
– Sedgefest Table needs volunteers to man it
– Grinning Mule on Commonwealth Avenue – for a social this Thursday at 5:30 – trying to get more Midwood PAX to check out ParkIt

Let’s head out into the world and make it a better place!