St Patty’s Day Beatdown
AO: Lift and Shift
When: 03/17/2025
QIC: Sausage
Number of Pax: 6
Pax Names: Default, Noonan, Sausage, Smothered & Covered, Toolbelt, Tootsie,
The BackBlast:
Thang:
Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins
Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the end, Rinse & Repeat back to start with Plank Jacks, Mary at end.
Rinse and Repeat with 5x Merkins every break in median. Back to start with dips and derkins on the fountain wall w/ step ups.
Mosey back to start. Secure kbell.
Music for the day included a mix of Dropkick Murphys and Flogging Molly. Default was happy to not hear any River Dance.
Swings, High Pulls, OHPP, Curls and Skull Crushers.
Partner up- Farmer’s Carry to median and back while partner does squats. X2
Goblet Squats & Lunges with the kbell.
Farmer’s Carry x2
Mary with the bell, Simbas, American Hammers, Flutter w/ Bell overhead.
Farmers Carry x2
NMM:
“Kiss my ass, I’m Irish”- Saint Patrick (probably)
Sausage and Tootsie rocked the kelly green shirts and Toolbelt had sea foam shorts, which can be counted. The rest of the pax decided not to be festive.
Toolbelt with the take out.
Slainte!
Sausage