Standard stuff

The BackBlast:

5 Pax showed for a chilly, not cold, morning workout. Mid week is a great point to slow down the workouts and focus more on excercises. That’s what we did.

We headed out of the lot over to Carmel Crescent Road. Into the neighborhood for work. The thang, run each loop, 5 of them in total, and complete a series of exercises along the way. Pretty straightforward, simple and painful.

We finished up with 15 minutes to spare and went back over to the church and did sets of dips and derkins.

That’s it.

NMM
– Nice to have Boeheim out there for his 4th post. Keep at it.
– 3 days this week seeing Titan. I know I’m going to tough workouts when I see him there.
– Knuckles and Mom Jeans were chatty catty’s out there. Not sure what they were catching up on but they had a lot to cover.
– Sables Q last week was deemed to be harder than this weeks. Fair. I look forward to my return visit.

Aye!
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