Thang: Snoop(QIC) - warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats
Festus(Q) - Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike Tyson’s, #BearCrawls back to block X Four rounds (a few 10counts)
Hollins(Q) - Farmers Carry #SBag n #KBell out of the #hotbox, through parking-Lot, hold at #StopSign.
1st evolution: Partner up: P1 - farmer carry #SBag to second light n back, P2 - #KBell exercises - switch with partner n repeto X two rounds
2nd evolution: P1 - farmer carry #SBag P2 - farmer carry #KBell -> opposite direction around the block, meet halfway, switch gear, return to start.
Bang out a few exercises waiting for all Pax to finish the evolution.
Gear carry to #ShovelFlag
Pledge Of Allegiance🇱🇷 COT -> Take out Prayer: Chelms 🙏
A steamy #hotbox gloom this morning for 13 #hardHitting pax.
Dredd (emeritus) making is second post in a row after a long sabbatical.
Hebrew Hammer back in the mix after vacation play days. That boy can sweat for sure…he was dripping.
Festus(he’s baaack) with a down and dirty segment with some block work, groundwork, and Mikey T’s. His angle of attack was repeat the same exercises over and over and over…
Hollins(Q) called partner work to keep the pax accountable. Long wing around the block with some partner farmer carries was brutality at its best. (#HeartRate ↗️)
Dr Belding n Chelms getting out of the neighborhood to join in the fun. Great to see you boys in tha mix.
Chicken wing up front looking strong.
Forge making it look easy and checking the pax’s form and full compliance.
Major Pain back in the mix before he heads west training those young men for a shot at Olympic gold.
Stonewall, straight Outta West Virginia, making it look easy.
Wishbone was swole up. He is a #girlDad now: congratulations.
SubStack acting tired but looking strong 💪🏼
Keep Pushing Men👊🏼 Snoop