Tennis Anyone ?
When: 08/18/2020
QIC: Grapevine
Number of Pax: 12
Pax Names: Blue Tornado, Charcoal, Detention (FNG Josh Thorpe), Festus, Grapevine, Hall Pass, Nibbler, Pigskin, Raid, Robinhood, sharona, Sunshine,
The BackBlast:
12 strong posted for the varsity version of ALS.
Here’s what we did:
Warmup in the Selwyn teachers lot: SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch.
Mosey to the MPHS Colony Rd. Entrance, plank for the six. Mosey to the school side of the newly paved tennis courts.
Buddy B.L.I.M.P.S – Partner 1 to the end of the tennis courts and back, Partner 2 does the called exercise. 6 rounds. Nibbler loved this the most.
Mosey to the MPHS parking lot by the auditorium. Backwards run the hill, 20 monkey humpers at the top. 3 rounds.
Find your partner for a quick alternating pull up ladder – 1 to 7 and back down.
Short mosey to the bench courtyard –
Round 1: Step-ups, sit-ups, and Derkins (hold decline plank at the end)
Round 2: Step-ups, Jacknives, and Decline Hip Slaps (hold decline plank at the end)
Round 3: Step-ups, Heels to Heaven, and Decline Dry Docks (hold decline plank at the end)
Mosey back to Senator Ramos’ annex for some people’s chair to close it out.
COT:
Blood Drive coming up – those who can give, should give – watch twitter “freedtobleed”
Raid with the takeout.
Welcome FNG Detention (Joshua Thorpe) – headlocked by Hall Pass.
Playlist:
https://open.spotify.com/track/5QTxFnGygVM4jFQiBovmRo?si=8pdv8esfSMiKIFCSO97gBw