The Wednesday smack down was in full effect yesterday. YHC dropped the PowerPoint, AI agents, and policy rewriting at our globally significant local bank and sauntered down to the CM Cafe. I also discovered the art of Backblasting. Mgmt needs to confirm emails, so please when you create a BackBlast you must update your name & email so we're updated; then you can rage in your Backblasting about it. The Thang. 15 SSh 15 Sharons 15 Imperial walkers Mosey down to the street corner, stopping to plank. Head West towards the park, stopping for plank. Repeato for another half mile and hit plank with mini hills. Jump over to a street to street sprints with 3 squats at each stop sign, 3 merkins then at each telephone pole. Hit 1.7 miles and head back to the cafe via the park. Keeping kind pedestrians in full view and away from Dogs, we made it back with people's chair under the bridge, and plank near the railway. Back to the parking lot, with curb mini dips, and a classic four corners with burpees in the lot until 45 mins went down. Moleskine. 5:45 is perfect timing to get your smackdown on. We had two FNGs and a steady 11 crew. Fletch came with the pain, Spaniard with some weighted vest and got a few compliments, perhaps a few are in order for MIP? Chauncey from CLT liked a movie with Dakota Fanning, and the name stuck. Then my man from Buffalo shared his love of the Bills and well salted roast beef sandwiches. That moment brought me back to 4th grade history in Nutmeg, where we talked about the exploration and settlement of Marietta, Ohio, and even Buffalo. Historic Lore said the French settlers saw the Niagara River and said "she's a beautiful River". In French, it sounds like "Beau Fla vea"... and today at AFC playoff games that is now been termed "Buffalo". The French are amazed with our innovation, and our new friend is now "BR" because he is a high impact man from Buffalo, named "Beautiful River". Thanks to Spainiard for the keys, site leadership, and the crowd management. Be Backblastin. AI is in the works. Newport
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