THE THANG Friday sprint up the hill for 27 SSH and 20 Congrams. Then 27 Imperial Walkers and 27 Sharons. At the lights: 5 Merkins. Backwards up the hill: 5 Squats. At the illuminated lights: 5 Wide-Arms. Backwards up again: 3 Merkins. Speed bumps earned Monkey Humpers. We closed with lunges, stairs, Freddie Mercurys, Dollys and a one-minute plank. MOLESKINE The 20 Congrams honored Buzz Congram, Newport’s coach at Northeastern — 23 years at the helm, 83 wins, two IRA championships, an Eastern Sprints title, international medals and a Northeastern Hall of Fame induction. Buzz would have appreciated the effort, hated the form, and sent us back up the hill. The Dollys were for Dolly Parton. Special shout-out to Run It Back, winners of the Men’s Open Division at the 2026 Blue Ridge Relay. Fast men, bad decisions and a title to show for it.
F3
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