The only AO ballsy enough to have it’s own squat

The BackBlast:

5 hearty souls set forth into the muggy gloom this morning.  Their site Q…fartsacking.

The thing:

Run .48 miles to Billingsville Elementary for COP

SSH

Mercans

Copperhead squats

Stretch

Run to the bball courts for some O God Why Me up to 5

Run to the ampitheater for 7’s of dips and step ups

Finish the O God Why Me up to 10

Drop it like it’s hot on the fence

Run to the bball field for lunges

Run to the bone yard for some rock work (get the arms and shoulders ready for pool season)

It’s been awhile since FryDaddy graced us with his presence.  Good to see you.  Amphibious might stick around Charlotte for seconds tomorrow?? Will he or won’t he??  Theres a blood drive in the near future but details were sketchy.  Maybe check the website instead of this backblast.  Thanks to Stye for the take out.