The Valley: Hardhats and Gloves

The BackBlast:

Gloves were optional but necessary. The hill at Surry Ridge is always necessary…

The Thang:
(EC – sprint 1.1 miles)
ME – Mosey out the lot (after no man left behind SSH x10), right on Huntingtowne, right on Park Rd, left on Riverbend Rd. Pause for COP: IWs and Hillbillies… ChuckWoolerys (2 burpees every other house on right) down Riverbend to right on Whistlestop Rd… pause to hail Mary… right on Sharon Rd, sneak into Tindall Park side street to scare dog walkers, right on Park Rd… right on Everly Enclave for lunge walk and pick up nails while bear crawling… back north on Park to right on Surry Ridge Ct.

The main, main event. She’s holding up pretty good with all this other building around.. up the hill once to trigger the motion detected light… partner up: partner1 twice up the hill with a turn on round 2. partner2 shoulder taps and on round 2 = table… some Mary to catch breath including Ukrainian Hammers (aka Russian twists aka American hammers)… mosey right on Park Rd to left on Huntingtowne to AO. Almost. Still time for PaulaAbdul’s on the front parking lot (front bear crawl 2 parking spots, back bear crawl 1 spot, forward 2, back 1 ad nauseum). Mary. Stare at the stars. Fin.

NMM:
No nails were discovered at our various bear crawls. There was some successful toughening of hands… 3+ miles on the strava, 90% of it uphill. Amazing… We’re losing Meru to Roanoke in May. Or Roanoke is gaining Meru and 4 dependents! Good luck, bud… “6 days of Sloppy” starts March 14th. Clear ur calendars and headlock a sad clown… other announcements: Core Wrestling fundraiser on 4/4/22 1pm shotgun. Golf or give: https://www.core-wrestling.com/donate/

Prayer requests: Abacus’s co-worker Bernie, Sloppy’s niece Eve, the McDermott family, the Ishee family. Take out by Titan.

Sable – thx for SiteQing. Sloppy- I hope the Q swap met ur standards and lookin forward to heckling u during 6 days