This One Goes to 11

The BackBlast:

U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time of year in the land of South Park softies…

The Thang:
We travelled south on Carmel Rd, hitting cul-de-sacs and wall sits along the way. 3 separate doses of bear crawls in his honor (Titan, Qing at liftNshift this morning). The locations were Tufton Brae Ct, Hampton Manor Dr and Haverstick Place, in that order. Some stops to regroup. Down and back with a longer dive into Mountainbrook neighborhood got us to 3.1miles on the strava in total.

Moleskin:
We added several pieces of flair along the way: aussie mercans, GraysonAlllens, cockroach on the table. Also included some must-have’s like birdfeeders and the stagger right/left split… in hindsight, prolly shouldnt have done GraysonAllens on Carmel sidewalk. It has a monkeyhumper feel… Kotter alert: JudgeSmails in the hizzee. Was great to see and glad u got the old guy Garbanzo out… DayZ lost his light during the native american run. Mustve been a scrum in the middle of the line. Unlike The Worm pax, these pax did exactly what they were supposed to do = 1 Chief, plenty of indians… We had a pop quiz on the 5 core principles and received a C+ grade. We’ll keep working on it… Tebow LIFOed to avert the deluge of announcements. Segue.

Announcements:
…Fri March 7th from 0745-0915 HopeWay Men’s Mental Health Breakfast. Near uptown, free of charge, open to all men. Sounds familiar. Rudy on Q or ask yhc for specifics.
…Saturday April 5th Spartan race in Concord. over 200 of ur F3 friends will be running. yhc will be there, can send 15% discount to u by request

Takeout by Smails. Solid.

Good to see old and new out there today,
ColdCuts