Thunderstruck

The BackBlast:

After last night’s thunderstorm, only Scrooge McDuck heeded the call for a pre-beatdown EC mozy round the block… that is until Kodak snuck in quietly with his Musk-mobile. Thought it was Dredd at first but realized this was a luxury sedan, not an electric mini cooper. So 3 pax mozied around Sedgefield giving YHC a chance to actually think of something for the men to do this morning.

WARM-O-RAMA
After Kodak’s potty break 6 AM rolled around and so did 3 more HIM, ready to get after it. A bit of warm-o-rama and a pop quiz on the Mission & Creedo with a burpee penalty to be performed at the end of the workout.

THA THANG
Line up behind Kodak for an Indigenous People’s Run around the block. From the intersection, 3 rounds – 10 monkey humper’s in WhatDid’s driveway, back to Poindexter for 10 merkins/ 10 plankjacks in Scrooge’s driveway, back to Poindexter 10 merkins/ 10 WWII in TidgerDawg’s driveway, back to Poindexter. Flutter for the Six

Next, mozy on down Poindexter toward Park with 10 jump squats at each sign and speed hump along the way. Don’t get run over damn it.

Hang a right and partner up. Zipper up the parallel roads with 10 hand slap merkins followed by 10 derkins (the one time in his life Scrooge didn’t want to plank). Repeato on the way back.

By this point everyone is feeling it. Time to mozy on back up Poindexter with more jump squats. Stop at the intersection and flutter for the six. Crowdsourced 4 exercises – Mtn Climbers/Crucible Merksin/LBC/Lunges – 10 of each OYO, whenever/wherever on the way back to the flag.

MARY
all 6 pax made it back unscathed and even remembered the Mission & Creedo – only 5 burpees! Mary by Committee. 8, Odin, and Kodak got to call a few reps before time was up.

CoT
Kodak is on a mission to hit ALL 60 AOs!! T Claps. Maybe this should be an official challenge….. Someone mention it to ColdCuts.
Some great Down Range CSAUPs coming up including GTE 40 in Savannah, GTE 44 in Wilmington, and the Copperhead Beer Run also in Wilmington. See YHC or Scrooge to sign up. DBAP.

Prayers for everything on the hearts of the Nation this morning, may we all continue to be better brothers, sons, fathers, husbands, bosses, employees, etc etc.