There was no Metallica today but Johnny Utah and Gary Busey were involved....................... The Thang: Run first- around the mall clockwise, adding the Cowfish section. Stops at the valet stand, some curbs, Suffolk Punch jungle gym. 1.5 miles in total...... then the Lift. stacking exercises: swings, JohnnyUtahs, SurryCountys, bellups, GraysonAllens, squats, curls. with music. Fin...................... Moleskin: The soundtrack was surf, the JohnnyUtahs are burpee/surfboard pop-up practice. If u hadnt watched Point Break in a while, treat yourself... We loaded up on mary, legs (all lunge variations) and back work... DeepDish has liftedNshifted more than me recently- well done. MomJeans has been a regular regular. Titan had good excuses and Smothered has held the fort down........... Announcements: Monday Aug 24 CORE Wrestling Golf. HC ! https://core-cca.com/golf/?fl_builder&fl_builder_ui.... Saturday Aug 29 Rescue Mission 5k. come run or ruck: https://raceroster.com/events/2026/115166/community-matters-5k ............. takeout by Titan, covered everything except heat relief.... Lift N Shift remains the best hybrid/mutant workout in Metro. ColdCuts
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