The shoulder is still not merkin-ready so it's a ring run.......... The Thang: Mosey Foxcroft Rd northbound to left on Ferncliff to left on Richardson to left on Colony. Mess around in the Barnes & Noble corner for a bit. Back down Colony to Governors Hill, thru Sharon Elem the long way to home. One hill climb. Fin............ Moleskin: Dozen pax a solid number. Good crowd during indian summer and large swath of CLT having hangover from my wife's shop grand opening last night. Or not... yhc sprinkled in sprints on Richardson and Barnes/Noble but there's about 30% participation u vs u i get it. Whatever gear u like... remember always: it's useful to change from 5k pace regularly... no upperbody today, all abs and leg day. My b. Diligent pt and daily stretch/ strengthen isnt working. MRI to follow... 4.2 miles on the strava. Less traveled: South Richardson Dr is niiiiiice. Announcements: Oct 31 is a big day: Heroes Run and/or Trail Run that morning... congrats to a fine football season for the 8th grade Holy Trinity Bulldogs Prayers for cancer combatants and families. Takeout by Paula ty My pleasure.
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