Willkommen

The BackBlast:

First time for me as Q in a couple of months. We also had two first timers at ALS; Howitzer and Greenspan. Greenspan should come back and spend some time with Money. Howitzer can also return. Welcome back Lucente.

We did the extended moving warm-up; run a short distance, do 4 exercises (one vertical, one stretching, a variety of merkin and an ab), then run to the next place, etc. Four stops, total of 16 exercises ending up at the BB court.

Next, People’s chair (Air press, 2^nd time Muhammed Ali and 3^rd time Milkers), BBTW hipslaps (Australian mountain climbers 2^nd time and toe taps the 3^rd time), 15 Donkey Kix, repeat 3 times.

Next, 5 minutes of Burpees

Next, run to the bottom of the hill and bear crawl to the next streetlight (on our way back to Selwyn Elementary), then lunge walk to the intersection.

Run to the parking lot for some SSHs. Then to the railings, partner up and do outboards up to 7 and back down. Same thing with Derkins.

To the Temple and 5 Mike Tysons, run to the end of the sidewalk and do 5 Squats. Repeat three times. After about the 2^nd time, notice that Charcoal has already finished. He cannot be slowed down.

Back to the starting point for some Merkins and leg lifts until the count of 60. Time’s up.

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Keep Kiefer and his father in your prayers. Health issues for Kiefer’s dad.