You Chose Wisely

The BackBlast:

5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He chose wisely.
The Thang:
5 minute warm up/slow run/stretch
5k pace for 5 min
Recovery pace for 1 min
Rinse & Repeat
10 minutes of cool down/stretch

NMM:
Apparently is kosher to run clockwise around the track as well? Anything goes at Randolph Middle Track. Although the young ladies eventually decided to go with the flow and run way around as the other two groups.
Good to meet Slowburn. T-Belt says he just recently started coming out to SIBling Rivalry to increase his cardio. Apparently he’s called the 5-0 on Toolbelt’s wild parties a few times. Some of us have to get up in the morning.
Call out to those who missed: Gridlock, Sump, Levee, Snoop, Coach, Amphibious. Just to name a few.

Be sure and check out www.coblegolf.com to gold and raise money for suicide prevention and awareness, especially among teens. Remember, everyone could be going through something we don’t know about. Go out of the way to be kind.

Thanks for the take out, Toolbelt and for allowing me to Q. YHC be back in April for a Q to celebrate my 10 year anniversary of F3. YHC will finally achieve F3 tenure.

SYITG