Brothers,
The Coronavirus has turned the world upside down. As a result, after consulting with the F3 Metro Board, we have come to the decision to suspend all F3 Metro workouts for two weeks.
This decision was one being weighed before today's update from the White House advising 'people should avoid gathering in groups of more than 10 people'. Because most Metro workouts have more than 10 Pax, our options were limited.
While F3 was started as a workout group, it was also intended to develop leaders in the community. As such, we need to lead by example and do what's best for the community.
To be clear, while we are concerned about the health of individual Pax, we are suspending workouts to do our part in helping flatten the curve in the fight against the Coronavirus.
This decision is not an easy one for myself or the other members of the Metro Board, but it is the right one.
In the interim, you are encouraged to connect with 2-3 other Pax, think your Shield Lock, for off-the-book workouts.
Also, stay in contact with your Brothers via Email, Text, Social Media etc. More than ever, we need to have each other's backs and strengthen our 2nd F and 3rd F bonds.
If you are feeling alone - don't hesitate to reach out to your Brothers. And if you haven't heard from a Pax in a while, check in with him to make sure your Brother is ok. #LeaveNoManBehind
Be safe Brothers!
Sump