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Stay up to date with the latest happenings in the region.

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BJJ Clinic

Gents, come get Sheetz ready at Brazilian Jiu Jitsu clinic at CORE Wrestling facility, Sunday, 4/21, 3-5 pm. Register here: https://www.core-wrestling.com/camps-clinics/

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News

March 26, 2024 F3 Metro

F3 Morning of Acceleration on April 6th 7:30-8:30 AM & 9:00-11:00 AM

We have all seen the statistics - middle-aged men are 70% more likely to succumb to suicide than any other segment of the population. That subset of the population includes the majority of F3 men around the world. So what can we do about it? In partnership with NGBN-TV, we want

News

March 9, 2024 F3 Metro

FNG/Kotter Headlock Push

I Introduce to you, the Metro FNG / Kotter Challenge. What: · Competition to see which member of the Pax and which AO can bring in the most FNGs and Kotters When: · March 9th – June 1st 2024 How: · Bring an FNG or a Kotter out to a workout · Have the

News

March 6, 2024 F3 Metro

Community Matters Cafe 5K

Community Matters Cafe serves more than coffee and food... it's a place to restore hope. The cafe serves as an extension program of Charlotte Rescue Mission, a nonprofit organization that provides free, residential recovery services to men and women struggling with substance abus

News

March 6, 2024 F3 Metro

Shield Lock Roundtable - March 30, 2024 6 pm Vaulted Oak Brewing

March 20, 2024, 6 pm Vaulted Oak Brewery on Monroe Road - Come to the next Shield Lock Roundtable/Happy Hour. Learn about what a Shield Lock is and hear from those that have benefitted from their Shield Lock. This is not a "speed dating" event, and you will not be assigned into

News

February 22, 2024 F3 Metro

F3/FiA presentation to Veterans Home Bridge Charlotte

Hello all! Here’s an opportunity to help strengthen ties between F3 Metro and our local Veterans community. On March 13, at 11:30 am, our very own Dredd and FiA’s Chia Pet (MMOB’s M) are speaking at the monthly gathering of Veterans Bridge Home - explaining about F3 and FiA and

News

February 20, 2024 F3 Metro

2nd Annual Bro Ruck

Are you looking for a killer workout that’ll push you hard, gets you around some great guys, and takes you on a nice tour of some of Charlotte’s finest breweries? Then Bro Ruck is for you! Guys from all over F3 Metro meet up, put on some rucks, and go on a walking tour of Charlo

News

February 18, 2024 F3 Metro

Sat Feb 24: Nation nantan handoff in Cary

Who is up for a trip up to Cary to see DarkHelmet take the Nation’s Nantan reigns from Slaughter? The main event is Saturday Feb 24 at 0700 in Cary, followed by 2nd F and noogies of either slaughter and or helmet. Pin: https://maps.app.goo.gl/tKiszEfFZyTnZa7ZA?g_st=i Let me know

News

January 22, 2024 F3 Metro

Date night with the M + fundraiser (Dahlia Grove)

We've recently done work for Dahlia Grove, a local nonprofit that employs victims of human trafficking. See below for opportunity to help them out, see some crazy good musicians, and take the wifey out on a date. Date is Friday Feb 9. Valentine's Day is right around the corner

News

January 5, 2024 F3 Metro

CLT Westside Connection and Convergence - MLK Weekend

Please join us for an MLK weekend workout as we celebrate the accomplishments of Dr. Charles L. Sifford, a Charlotte-native, Presidential Medal of Freedom recipient, and the first African-American on the PGA Tour. We’ll meet afterwards for coffeeteria at Community Matters Cafe.

News

January 5, 2024 F3 Metro

MenSpeak: Zoom Discussion among Diverse Men

MenSpeak tomorrow by Zoom 8:00 - 9:00 .am. The goal of MenSpeak is to have QSource like conversations around how we can accelerate as individuals and better our community, but to do it with a diverse group of men, to broaden our perspectives and build relationships & understandi

News

December 29, 2023 F3 Metro

13th Annual F3 Dads + 2.0's Camping Trip

See form for info and sign up! Join us! 6/13/24 - 6/16/24 at Briar bottom Campground at Mt. Mitchell! https://forms.gle/AuqJVuPkktyqRAPfA

News & Events

BJJ Clinic

F3 Morning of Acceleration on April 6th 7:30-8:30 AM &amp; 9:00-11:00 AM

FNG/Kotter Headlock Push

Community Matters Cafe 5K

Shield Lock Roundtable - March 30, 2024 6 pm Vaulted Oak Brewing

F3/FiA presentation to Veterans Home Bridge Charlotte

2nd Annual Bro Ruck

Sat Feb 24: Nation nantan handoff in Cary

Date night with the M + fundraiser (Dahlia Grove)

CLT Westside Connection and Convergence - MLK Weekend

MenSpeak: Zoom Discussion among Diverse Men

13th Annual F3 Dads + 2.0's Camping Trip

F3 Morning of Acceleration on April 6th 7:30-8:30 AM & 9:00-11:00 AM