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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Lift and Shift

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

Prep for Monday Night Futbol.

Q: Sausage · July 5, 2026

Mall Laps & Tabata

Q: Sausage · May 31, 2026

Motha, not Mutha

Q: ColdCuts · May 10, 2026

4 squared

Q: ColdCuts(Q) · December 14, 2025

Fluid

Q: ColdCuts(Q) · October 26, 2025

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Lift and Shift — F3 Metro Charlotte — F3