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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Shorecard

Q Schedule (Next 12 Weeks)

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Longwings & UFOs

Q: · April 13, 2026

Old School Wheelhouse

Q: · January 19, 2026

Men Down

Q: · December 1, 2025

“Madness,” Dredd exclaimed.

Q: · October 27, 2025

Loooongwing

Q: · September 15, 2025

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