Workout Map New To F3 Q101

About Us Contact Us

Schedule Calendar

Gear Backblasts News Find a Workout

F3

Loading...

F3 Metro serves Charlotte through free, peer-led workouts for men.

X

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

© 2026 F3 Metro and F3Nation.com

Active AO

The Worm

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

Recent Backblasts

Audit Results: Thanks for the Nudge, that Sucked

Q: Steriod · December 5, 2025

PreBlast- Audit Time at 6am tomorrow

Q: TBD · December 5, 2025

24 Years of 24 Hours- Booty Pre Blast

Q: · July 24, 2025

Pomp

Q: ColdCuts(Q) · February 21, 2025

Greatest AO on Earth....

Q: · February 14, 2025

All Backblasts →

Sign Up to Q

Volunteer to lead a workout at The Worm.

Full Name *

F3 Name *

Email *

Phone

Workout Date *

Workout Headline / Thang

Workout Style Comment

Workout Plan Draft

Extra Credit?