Backblasts

Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers of Splinter transport canned goods to beautiful

Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of most everything, heavy back and bi's day w

There's a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night before for the beat down won't be enough. You have to add another layer.

When Katherine was delivering her twin daughters, Ellyn and Mackie, on October 11, 2023, she developed life-threatening post-delivery complications. She required 7 ½ units of blood and blood products to survive. Luckily,