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Ramp It Up

Lets Get Moving Metro! https://mailchi.mp/f3nation/time-to-ramp-it-up-clt-metro SYITG!

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April 20, 2020 F3 Metro

MIP Workouts at Camp Thunderbird

Are you guys just dying to lead an MIP workout for the Rebound men?! Now is your chance. Others are invited to co-Q, so like a chain letter, feel free to forward this to whomever you want. CRM and Camp Thunderbird have asked me to coordinate a workout while the Rebound men ar

News

April 16, 2020 F3 Metro

Tales from the Dadside

So many of you may have found yourself with an increased role in parenting those 2.0s. I know I have. Not easy. Wasn't easy when they were only home a few hours a day; definitely not easy now. Sharing a few resources that have been helpful in disciplining, teaching, and oth

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April 2, 2020 F3 Metro

Get your Virtual Q Spots Metro!

ATTN: F3 CLT Metro PAX, With all the challenges our community is facing right now, to say we are getting creative in adjusting to our daily routine is a massive understatement. That goes for our personal fitness and fellowship routines. With that said, we are adjusting how bes

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March 30, 2020 F3 Metro

Carrier’s Virtual Beatdown

Hey Gents here is a solid beat down courtesy of Carrier! Enjoy and Stay Safe! 3/31 preblast: 1 mile warm up run Grab a coupon of your choice: kettlebell, large frying pan, Hard back dictionary (a book of definitions for the younger pax), or dumbbell. Stretch 5 min: Windmills, Gr

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March 26, 2020 F3 Metro

F3 Metro: COVID 19 Update 3/25/20

PAX of F3 Metro, First and foremost I am humbled and honored to meet, serve, and grow with each of you. Over the past few years F3 has changed my life, my perspective on the world, my focus on my family and the accountability to push myself further than I would alone. It h

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March 16, 2020 F3 Metro

F3 Metro Workouts Suspended

Brothers, The Coronavirus has turned the world upside down. As a result, after consulting with the F3 Metro Board, we have come to the decision to suspend all F3 Metro workouts for two weeks. This decision was one being weighed before today's update from the White House advisi