F3 Metro serves Charlotte through free, peer-led workouts for men.

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

News & Events

Stay up to date with the latest happenings in the region.

Author

Total Eclipse of the heart--Men's retreat

All men our welcome to the Total Eclipse Men's retreat in Mt. Chase Maine 4/5/24 - 4/9/24. See the form below for details and sign up! Join us! Limited to 20 spots. https://forms.gle/soH8WTPyt7ckSStBA

Page 4 of 13

Previous Next

News

December 3, 2023 F3 Metro

Come to the Table/Bar/Hightop

Pls rsvp using site below. Appreciation event for metro HIMs. Major 2nd F Thurs Dec 21 630pm-9pm Charlotte Country Club evite://event/02BF4OTFAAY3XYPEEEPOP45EJ6PPSY

News

November 26, 2023 F3 Metro

Silver Bullet 10th Anniversary Convergence

Please plan to join the Silver Bullet pax to celebrate the 10th Anniversary of the workout. December 9th, 7:00 AM. Location is Christ Church on Providence Road. Dredd will lead a core workout, we will also have a running workout for those that need that kind of beat down, Coffee

News

November 21, 2023 F3 Metro

Come To The Table- Dec 21

Save the date. Thurs Dec 21. Come To The Table. An evening of thanks via food and drink at Charlotte Country Club. More details as they hit the newswire… The Foundation fund drive has extended. Pls consider giving and spread the word https://givebutter.com/accelerate-2023/f3

News

November 8, 2023 F3 Metro

2nd F with Scratch&Win - Thurs, Nov 16

Join me next Thursday, November 16 at Vaulted Oak Brewing (on Monroe Road) at 5:30pm to talk not just about the Foundation and the Accelerate Campaign, but what F3 means to us. Scratch & Win will be there to update you on the activities of the Foundation and how the campaign is

News

November 3, 2023 F3 Metro

MenSpeak tomorrow (Saturday, 8-9 a.m.) by Zoom

MenSpeak is back to virtual and shortening monthly meet-up conversation to one hour. This format will make it easier for guys to pop-in and out as opportunity arises. The goal of MenSpeak is to have QSource like conversations around how we can accelerate as individuals and bette

News

October 30, 2023 F3 Metro

Billingsville Tutoring

Billingsville Tutoring is going to ramp back up after Thanksgiving finally. Some paperwork needs to be completed before a volunteer can jump in. I've included attachments/links below. It would be great to get this out in the next newsletter - I'm targeting 11/29 for the first tut

News

October 29, 2023 F3 Metro

Silver Bullet 10th Anniversary Convergence

Saturday December 9th- 7:00 AM - Christ Church, Providence Road. Dreed will be the Q- be prepared!! The Silver Bullet pax will provide coffee and donuts after the workout. Please announce this convergence at all Metro workouts.

News

October 10, 2023 F3 Metro

Silver Bullet 10th Anniversary Convergence

Save the Date!- Please plan to join us. This year marks the 10th anniversary of the Silver Bullet workout. We will have an F3 Metro Convergence on December 9th at 7:00 am-Christ Church Providence Road. Coffee and donuts will be served after the workout.

News

October 6, 2023 F3 Metro

MenSpeak, tomorrow Sat. 8-9 a.m. (virtual)

We know Saturdays are busy and there are lots of competing demands on our time. So by popular demand, MenSpeak is back to virtual and shortening monthly meet-up conversation to one hour. This format will make it easier for guys to pop-in and out as opportunity arises. The goal o

News

October 3, 2023 F3 Metro

BuildStrong ‘23

https://www.buildstrongclt.com/ BuildStrong, an event to support the Charlotte-area autism community. Saturday, October 14, 2023 • 3-7pm* Symphony Park @ SouthPark *with special SENSORY SENSITIVE entrance for our autism friends from 1-3pm We, as Choate Construction, felt a c

News

October 2, 2023 F3 Metro

Support Creatives and F3 Nation - Home.Grown CLT Art Festival Noda - 10/7 - 3-10pm

Calling all F3 members, your families, friends, and acquaintances! My fiancé, Haley, is hosting an all-encompassing arts festival called HomeGrown CLT at Charlotte Art League in NoDa on October 7th from 3-10 pm. This is her passion project, and we're doing everything we can to m

News & Events

Total Eclipse of the heart--Men's retreat

Come to the Table/Bar/Hightop

Silver Bullet 10th Anniversary Convergence

Come To The Table- Dec 21

2nd F with Scratch&amp;Win - Thurs, Nov 16

MenSpeak tomorrow (Saturday, 8-9 a.m.) by Zoom

Billingsville Tutoring

Silver Bullet 10th Anniversary Convergence

Silver Bullet 10th Anniversary Convergence

MenSpeak, tomorrow Sat. 8-9 a.m. (virtual)

BuildStrong ‘23

Support Creatives and F3 Nation - Home.Grown CLT Art Festival Noda - 10/7 - 3-10pm

2nd F with Scratch&Win - Thurs, Nov 16