F3 Metro serves Charlotte through free, peer-led workouts for men.

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

News & Events

Stay up to date with the latest happenings in the region.

Author

MenSpeak this Saturday 8-9 a.m. at Cafe

1 hour MenSpeak this Saturday (the 4th). Kicks off with coffee and conversation at 8:00 a.m. at the Cafe. Stop by after your 7:00 beatdowns or before 9:00 a.m. MIP. Or better yet Do All Three! Questions? Pipeline at 337-739-6384, jordanabshire1@gmail.com

Page 6 of 13

Previous Next

News

February 9, 2023 F3 Metro

MenSpeak and MIP Sat. morning

Special 1 hour MenSpeak this Saturday (the 11th), followed by MIP. Kicks off with coffee and conversation at 8:00 a.m. at the Cafe. Questions? Pipeline at 337-739-6384, jordanabshire1@gmail.com

News

January 5, 2023 F3 Metro

MenSpeak (in person, Sat. a.m.) following your favorite neighborhood beatdown

MenSpeak is back live and in person at Community Matters Cafe. Kick-off the New Year with conversation among a diverse group of men around how we can accelerate as individuals and better our community. 8:00 – 10:00 a.m this Saturday (7th). Pop-in after your 6 or 7 a.m. beatdown

News

December 8, 2022 F3 Metro

MenSpeak (in person, Sat.) following your favorite neighborhood beatdown

MenSpeak is back live and in person at Community Matters Cafe. All the Beautiful People are doing it. 8:00 - 10:00 a.m this Saturday (10th). Free flowing conversation with a diverse group of men around how we can accelerate as individuals and better our community. Pop-in aft

News

November 12, 2022 F3 Metro

CMPD Xmas Toy Drive

My company is looking for other business others with a store front so we can help out City finest in collecting new unwrap toys. Please reach out at 704-701-5972. Machuman from Traditon

News

November 3, 2022 F3 Metro

MenSpeak in person this Sat. at Community Matters Cafe 7-9

Howdy Brothers, Building on the momentum from last month's convergence with MenSpeak and BlackMenRun, MenSpeak is back live and in person for the first time since the pandemic. Big thanks to Chicken Coop and BigSarge for opening up the back room at the Cafe for us. Official

News

October 5, 2022 F3 Metro

Holiday shirts for Metro

Good day, gents. Just a quick note to give you a heads-up about our Metro holiday shirt that will be offered through the Gear Store. The design (attached here) has been submitted for approval & I’m thinking that it’ll be available for purchase pretty soon (like in the next two

News

September 22, 2022 F3 Metro

Cardio, Curls, and Coffee

Join fellow Pax at Revolution for a Convergence on Sat. 10/8 with MenSpeak and BlackMenRun, 2 impactful Men's Organizations with similar Missions to F3. 7:00 a.m. Bootcamp followed by coffee and Fellowship at Community Matters Cafe. Questions: Pipeline at jordanabshire1@gmail.c

News

August 31, 2022 F3 Metro

The Ballad of Fat Axl

The Ballad of Fat Axl Just kidding, fellas. This isn’t a song; it’s an idea. Many of the exploits of F3 began with the following statement, “I have an idea...” Well, fellas, I have another idea. Recent exchanges between my Brothers Cindy, Dredd, Fishwrap, and others regarding a

News

August 29, 2022 F3 Metro

Three Years of #HardCore - September Celebration Workouts

September 2019: Dredd’s #HardCore started as a simple rehab kettlebell workout. The Focus was on: proper technique and form, clear demonstration of cadence calls and quality Q leadership. Yes there were rules: no music, only KBell and body exercises, no running and lots of swin

News

August 14, 2022 F3 Metro

Urgent: Search for Matt Sullivan

Matt Sullivan, a 48 year old man, went missing on Friday. Men of F3 are called to join the search today led by 50 Shades. Where: Boyce Park (https://goo.gl/maps/NB16fZg35X2nTZZn8) by the bathrooms When: 1 PM What: Search for Matt Sullivan QIC: 50 Shades (wearing a bright red

News

July 28, 2022 F3 Metro

"The 500" - F3 Weight Loss Challenge

"The 500" F3 - Weight -Loss Challenge Fundraiser Benefiting "Charlotte Rescue Mission - Rebound" and our Collective Waistline Rules:- You are in competition with yourself - Weigh yourself or get a reading on your body fat percentage - Pick a goal: Pounds Lost or % of Body