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News & Events

Stay up to date with the latest happenings in the region.

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CSAUP Event - The Backyard Scare

WHO: Any pax interested in a Fall CSAUP in the QC. WHAT: Trail running the ENTIRE backyard trail system (this includes Park road park, Marion Diehl, Backyard, and interconnected greenway to connect it all together. 16 to 18 miles of Metro Trail Love. https://tarheeltrailblaze

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News

July 27, 2021 F3 Metro

PreBlast - Muthaship GR24 Ruck Recon

Pax, We're less than 2 weeks out from the Muthaship GrowRuck 24 Training Event. It's time to recon the Muthaship - the soul crushing, never ending, parking deck in the heart of our city. The Logistics are: Date: 7/28/21 Location: 1st Ward Park in Uptown Time: 0515 Gear: -

News

July 12, 2021 F3 Metro

Saturday Night Rucks Session #5

Saturday Night Rucks Session #5 AO: Star Dog QIC: Snoop June 17th 7:30pm - 10:30pm Night rucking experience is an advantage in #growRuck events. All pax should be comfortable using a red headlamp, drinking fluids using their water bladder and consuming nutrition on the fly

News

July 2, 2021 F3 Metro

Independence Day Convergence

Independence Day Convergence Saturday, July 3rd Independence Park (Elizabeth Traditional Elem) 7AM Q Line-up: Cooler, CSPAN, Do Re Mi, Sump

News

June 29, 2021 F3 Metro

Saturday Night Rucks Session #4

Saturday Night Rucks Session #4 AO: Star Dog QIC: Snoop June 5th 7:30pm - 10:30pm Night rucking experience is an advantage in #growRuck events. Developing a good night gear strategy is critical to staying safe and hydrated in a long #growRuck event. A red headlamp w/ extr

News

June 28, 2021 F3 Metro

Run with BMR: 3 Opportunities this week

Pax, Three opportunities to run with BMR in Charlotte this week. – Tonight 6/28 6:30 PM South End Trail Run (Pop the Top, 116 West Blvd); 1-5 mile options available – Wednesday evening 6/30 6:15 PM Exposed Vegan (1540 West Blvd Suite 102, corner of Remount and West) and hit

News

June 14, 2021 F3 Metro

Run with BMR this week: 3 opportunities

Pax, Three opportunities to run with BMR in Charlotte this week. - Tonight 6/14 6:30 PM South End Trail Run (Pop the Top, 116 West Blvd); 1-5 mile options available - Wednesday evening 6/16 6:15 PM Exposed Vegan (1540 West Blvd Suite 102, corner of Remount and West) and hit

News

June 13, 2021 F3 Metro

Saturday Night Rucks Session #3

Saturday Night Rucks Session #3 AO: Star Dog QIC: Snoop June 19th 7:30pm - 10:30pm Night rucking experience is an advantage in #growRuck events. Developing a good night gear strategy is critical to staying safe and hydrated in a long #growRuck event. A red headlamp w/ ext

News

June 12, 2021 F3 Metro

Summer Service Saturdays

Very excited to announce that we will have 3 opportunities this summer to get some 2nd F while providing much needed service to one of our favorite places. On June 25, July 17, and August 21 we will have the chance for any pax and any member of his family to come to Charlotte Re

News

June 3, 2021 F3 Metro

F3 Dads Is Back!

Pax, School is out, Summer is heating up, and your kids need to keep moving. Time for the Summer tradition of Saturday morning F3 Dads. - When - Every Saturday Starting June 5 - Where - Freedom Park by the Train - Time - 9 AM What to expect...plenty of running around,

News

June 3, 2021 F3 Metro

MenSpeak convo: Disturbance to the Status Quo- How Leaders Influence Movement to Advantage; this Sat. 8:30 - 10:30a.m.

F3Metro’s Backup is facilitating this month’s small group discussion at MenSpeak. MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax hav

News

June 1, 2021 F3 Metro

Wed. 3-3:30PM MidDay Mobility & Meditation (Zoom)

YHC has the Q tomorrow (Wednesday 3-3:30PM) at F3 Puget Sound's MidDay Mobility Meditation workout. Join us virtually from the comfort of your home office (or office office). https://bit.ly/3shlz15. 20 min stretch, followed by 10 min meditation. Great way to recover from t

News & Events

CSAUP Event - The Backyard Scare

PreBlast - Muthaship GR24 Ruck Recon

Saturday Night Rucks Session #5

Independence Day Convergence

Saturday Night Rucks Session #4

Run with BMR: 3 Opportunities this week

Run with BMR this week: 3 opportunities

Saturday Night Rucks Session #3

Summer Service Saturdays

F3 Dads Is Back!

MenSpeak convo: Disturbance to the Status Quo- How Leaders Influence Movement to Advantage; this Sat. 8:30 - 10:30a.m.

Wed. 3-3:30PM MidDay Mobility &amp; Meditation (Zoom)

Wed. 3-3:30PM MidDay Mobility & Meditation (Zoom)