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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Silver Bullet

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

What Just Happened: A Memorial Day Honor with our Tank Commander, HE

Q: HE · May 23, 2026

No running

Q: Pigskin (War Daddy) · May 14, 2021

The Lone Ranger was not alone!

Q: Clapton · April 27, 2021

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