Backblasts

15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT SSHS PRISONER SQUATS MERKINS LBCS MTN CLIMBERS IMPERIAL WALKERS R

MrJ (as is the Site Q Honor at SC) took the Warmarama and slapped some Kryptonite on YHC with a gear loader loop up the HoboStairs and down the TrashStairs. Then he Muschamped the Q to YHC who returned the favor with his

The Thang: • 5:30-5:35am: Snoop's COP warmup • 5:35am: GAAP's COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds rest) for 2x each exercise, ~4 mi

17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn track, we did a little thing I call the Bobby Weir. Partner up. P

Fridays = SpeedRuck 3 of Metro’s finest strapped on the weight and tackled the SpeedRuck course. Not our fastest but not our slowest either. Conversation was a little subdued without MMOB around to regale us with CMPD ri

THIRTY (30) men got out of the warm fartsack to get to the fountain on time. More than 1 forgot their gloves and even more than that forgot their hats. #whattheheck? Several "patagonia puffers" + Critter forgot his leggi

An early birthday present for the Gamucci pax today as we celebrated the day before my birthday. Being born in 1968 we partnered up and proceeded to perform 1968 reps of various F3 classics Dora style. Strava said 2.5ish

You never what it's gonna be like at Diamond Head when the temperature gets below 30. I don't know why 30 should matter 32 should matter because of that's freezing. 180 degrees should matter because that's boiling But wh

#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of "Happy Birthday" to the incontinent grandpa, li'l Shiner. Good cheer and camarade

Thang: Snoop - warm-a-Rama (If I remember correctly) Hollins - sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian - #JackHells -> High Pull

EM answered the bat signal sent out from Nutt late Monday. Evidently watching his OleMiss Rebels take down the might Dawgs was a little too much and he is still recovering. 12 of Metro's finest showed up on a beautiful T

6 PAX gathered in the gloom to get faster for the finale time on Randolph Middle Track, at 530AM, on Tuesday. Here's what they did: 10min WU 3min fast pace 1min recovery X5 10min CD 5min stretch Jan. 6th is memorable for