Backblasts

The Thang - exit the lot into the park and - wait! - Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical trainer arrives. Back down into the park and hang a right towards t

Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch of winding roads an

Probably uncool that the Q showed up forgetting his HC to Q - nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail to the “ mushrooms” for dips and incline merkins. Backtracking an

Weather: Blinding snowstorm… because why not The Thang: Thirteen* brave idiots answered the call at Mission I’m Possible, creating our personal snow globe of pain. Visibility was low, morale was high, and excuses were le

8 hearty souls showed up at Latta this am. Dos Equis was worried he would be the only one to show up this am, but the pax did not disappoint. What We Did - - Headed up Park to Euclid for quick warm ups, then headed to

Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for additional PAX to arrive. Once all the k

To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC's goal was to increase the connection of the Pax with our home planet. Mission accomplished! How do we know that we hit the mark (or in our

The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to Alta, Utah — not just to ski, but to invest in making stories

Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down, our exercise timer was introduced: a homemade forearm rol

We mightve launched at 0529:30 .... but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook rectangle. Partner up by speed and mosey different di

FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama > Up Westfield to Selwyn merkins at the cross stre

6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. "I've only been to 3 workouts". "Wonderful! Where?" "This one called '